Mike Marcoe writes from first hand experience in his book 115 Ways to Reduce Anxiety, providing advice from the view of one who has traveled the road of anxiety for a long time, undergoing therapies and combing through mountains of research. His experience has resulted in this self-help guide to people looking for ways to manage their condition in a proactive and healthy manor.

Mike has a passion for non-fiction educational and self-help genres. He has attained a BA in English and has been in the writing industry for a number of years performing as an author, copy editor, proof-reader, a database guardian and has also worked for a newspaper.

115 Ways to Prevent Anxiety will provide readers with wise nutritional advice, herbal remedies that may ease anxiety symptoms and plenty of positive, proactive attitude enhancement skills. The author provides excellent tools for getting peace from anxiety disorders.

News to me was how dehydration plays a part in nervous disorders something I will be much more aware of in the future. I am completely curious about how philosophy can play a part and I intend to investigate this possibility when I have more time. Also, I am encouraged by having it confirmed that taking up a variety of activities - drumming, living an active life, regularly doing meditative and breath enhancing yoga, walking the dog and gardening has been a good step in the right direction for me. I truly feel like I am on the right track to taking the power into my own hands to live a life free of anxiety.

There are no wasted words here. At only 88 pages, the text can be considered short and sweet. The authors intent for his book is to entice readers to delve deep inside and discover what triggers their anxiety, why this happens and learn how to prevent reoccurrence.

Individuals can reap rewards from this self-help, non-fiction guide however, educators would certainly benefit in using this as a workbook in anxiety support groups. This book is also available in print and electronic formats to fit a variety of needs.

ISBN#: 1-59113-872-8
Author: Mike Marcoe
Publisher:

Lillian Brummet

Lillian Brummet

Co-author of the book Trash Talk, a guide for anyone concerned about his or her impact on the environment rash Talk embarks on frugal and conscious living techniques for the individual. We focus on the reuse of 'waste' materials and reducing consumption of resources. Trash Talk is written to empower people to feel more positive about their worth as individuals in a hectic, expensive, environmentally stressed world. We show how to make a real and visible difference, while saving money at the same time. Publisher: Publish America Released: July 21, 2004

Author of Towards Understanding (ISBN#1-4137-9337-1) - This book of 120 poems is written in chronological order. It is a story of survival, of breaking the chains of inner demons, finding value and purpose in life and growing towards understanding - but not quite reaching it. The poems also embrace the environment and question society. Towards Understanding will reach today's female audience because it is a true chronological story of a young woman growing through childhood trauma, being independent at age 13, moving through healing, finding self-worth and questioning society. I truly believe, and hope, that the book can help other women. Publisher: Publish America. Earliest Estimated Release: Late December, 2005